is considered as a weaponless means for self-defense.
Karate offers a complete full body workout, helping with weight loss and overall health and fitness. Few benefits of karate are stated below:
- It improves Cardiovascular system of body
- It Increases coordination & Reflexes
- It Enhances Muscle Toning
- Boosts Strength and power
- Build on Stamina & Endurance
- Brush up Flexibility and Agility
- Help with Weight Loss
