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We are often asked why women should have to train in self defence – and shouldn’t the focus be on

Shoulders are the part of the body that you just can’t hide, be it in a T-shirt, hoodie, or a

Working out can be a complete drab but if you’ve got the right gear, it can make the trek down

Karate, like all martial arts, is a form of self-defense. No legitimate Karate school will teach you to go around